Angela's Surge Fitness Journey
19 Mar 2018
I had quite fancied the idea of surge as an extra to my Gym outings each week, as I tend to do more Cardio there.
Jason's Surge Journey
29 Jan 2018
Jason joined us back in October of 2017 and has been an EMS fanatic since he joined. Check out his story on how Surge has helped him reduce his overall body fat percentage levels and increased his muscle mass - in just 20 minutes a week!
Maksym's Surge Story
09 Jan 2018
Maksym joined Surge with one goal in mind: to work out effectively and efficiently. His busy lifestyle didn't allow for multiple weekly gym visits so Surge's offering of 20-minute weekly sessions was ideal for Maksym. He is now 6 months into his Surge journey and we think his words speak volumes on the results he has achieved to date.
Is nutrition really that important?!
29 Sep 2017
My answer is always YES. A hundred times yes! You have been diligent with your training, dedicating 20min every week to your EMS sessions, started seeing some changes in your body - you are on the right track!
EMS vs traditional strength training
25 May 2017
Strength training is a vital element of basic sport fitness and forms the foundation on which further capabilities can be built. It’s also a key element of sports rehabilitation training.