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NEWS

FLEET ST STUDIO OPENING SOON

We’ve been keeping ourselves busy during lockdown and now we’re very pleased to announce that soon there will be three Surge studios to choose from in London. Our third studio, located at 167 Fleet St, will be opening to members very soon. Stay tuned for further updates…

BANK STUDIO OPENING SOON

Surge is delighted to announce that our new studio, located at the iconic No.1 Poultry building, is opening soon. Keep in touch and be one of the first to train in this state of the art studio. More details here: Bank Studio

HAMMERSMITH STUDIO RE-OPENING

We’re delighted to announce that our Hammersmith studio is re-opening as of Saturday 25th July. We’ve missed our wonderful clients while we’ve been gone, and can’t wait to get back to providing the energising sessions that you all love so much. Of course, given current circumstances we’ve made some changes in the studio to keep […]

ANGELA’S SURGE FITNESS JOURNEY

I had quite fancied the idea of surge as an extra to my gym outings each week, as I tend to do more cardio there. I had also read about all the advantages of EMS and felt that as an older woman (49!!!!)  this would benefit me greatly rather than lifting heavy weights at the […]

JASON’S SURGE FITNESS JOURNEY

Jason joined us back in October of 2017 and has been an EMS fanatic since he joined. Check out his story on how Surge has helped him reduce his overall body fat percentage levels and increased his muscle mass – in just 20 minutes a week! “I just turned 47 years old. I am someone […]

MAKSYM’S SURGE FITNESS STORY

Maksym joined Surge with one goal in mind: to work out effectively and efficiently. His busy lifestyle didn’t allow for multiple weekly gym visits so Surge’s offering of 20-minute weekly sessions was ideal for Maksym. He is now 6 months into his Surge journey and we think his words speak volumes on the results he […]

IS NUTRITION REALLY THAT IMPORTANT?!

You have been diligent with your training, dedicating 20min every week to your EMS sessions, started seeing some changes in your body — you’re on the right track! What if we told you, you could achieve anything you want from your training in half of the time? That’s what a healthy, balanced diet does. It […]

EMS VS TRADITIONAL STRENGTH TRAINING

What’s the difference between EMS and strength training? Strength training is a vital element of basic sport fitness and forms the foundation on which further capabilities can be built. It’s also a key element of sports rehabilitation training. EMS, or Electric Muscle Stimulation, mimics the signals that the brain sends to the muscles to make […]

THE SCIENCE OF EMS

What is EMS? In EMS, electrodes are applied to various parts of the body (via our custom training vest), which deliver low frequency pulses of electric current. Whilst in conventional training the muscles are controlled by electrical signals sent via the Central Nervous System, in EMS the muscles react to the electrical impulses from the […]

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